Treat Abroad

Exercises correct posture, strengthen muscles, provide flexibility, and increase strength and aerobic capacity.

Exercise program is exclusively planned by a physical therapist according to the needs and dysfunctions of the patient. Physical therapist teaches planned exercises to the patient and ensures that the patient does these exercises correctly under his/her supervision. Doing the exercises correctly is essential for reduction of pain as well as the patient’s safety.

Exercise therapy can be divided into 2 as preventive exercise and therapeutic exercise.

• Preventive Exercise: It is a tailor- made exercise program in order to protect the individual's physical functions, prevent injuries, and ensure general wellbeing and fitness.
• Therapeutic Exercise: It is applied to relieve pain and treat physical dysfunctions such as muscle weakness, limited joint mobility, wrong posture, balance and gait disorders.

Exercise Treatment Methods

• Muscle -strengthening exercises
• Stretching exercises
• Aerobic exercise (walking, cycling, etc.)
• Pilates exercises
• Balance and coordination training
• walking exercises
• Relaxation exercises
• Breathing exercises